Different Types of Massages

There are plenty of people in the world who learn massage and the following are the different types of massages

1. Swedish Massage Therapy

Also known as Swedish massage, therapists make use of long but smooth strokes while kneading and making rather circular movements on muscle layers. A massage lotion is usually used. It can be very relaxing.

2. Aromatherapy Massage

This is where specific plants are included so as to help in addressing specific needs mostly used for stress related conditions.

3. Hot Stone Massage

This is where heated and smooth stones are applied on certain parts of the body in order to relax the muscles.

4. Deep Tissue Massage

This is where the therapist targets the deeper layers of muscles by using slower strokes across the muscles.

5. Thai Massage

Gentle pressure is applied to the tissues of the body in order to align energies while the therapist stretches you into different postures.

6. Pregnancy Massage

Applied to pregnant women to help them reduce stress and relieve aches.

7. Shiatsu Massage

It uses localized finger pressure a rather rhythmic sequence to relax the muscles.

8. Back Massage

This is a form of a massage where the therapist expressly focuses on your back.

9. Sports Massage

It is designed specifically for people who are highly involved in sports activities.

10. Reflexology

This is a type of a massage majorly applied to the foot. Pressure is applied to certain points along the foot. It is extremely relaxing.

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