Different Types of Massages

There are plenty of people in the world who learn massage and the following are the different types of massages

1. Swedish Massage Therapy

Also known as Swedish massage, therapists make use of long but smooth strokes while kneading and making rather circular movements on muscle layers. A massage lotion is usually used. It can be very relaxing.

2. Aromatherapy Massage

This is where specific plants are included so as to help in addressing specific needs mostly used for stress related conditions.

3. Hot Stone Massage

This is where heated and smooth stones are applied on certain parts of the body in order to relax the muscles.

4. Deep Tissue Massage

This is where the therapist targets the deeper layers of muscles by using slower strokes across the muscles.

5. Thai Massage

Gentle pressure is applied to the tissues of the body in order to align energies while the therapist stretches you into different postures.

6. Pregnancy Massage

Applied to pregnant women to help them reduce stress and relieve aches.

7. Shiatsu Massage

It uses localized finger pressure a rather rhythmic sequence to relax the muscles.

8. Back Massage

This is a form of a massage where the therapist expressly focuses on your back.

9. Sports Massage

It is designed specifically for people who are highly involved in sports activities.

10. Reflexology

This is a type of a massage majorly applied to the foot. Pressure is applied to certain points along the foot. It is extremely relaxing.

How Deep Tissue Massage Relieves Back Pain

The American Chiropractic Association has conducted a research that shows that 8 out of 10 people will suffer back pain in their lifetime. So it is important for the people to have full knowledge of how to deal with back pains. The two main types of back pains are dabbed acute and chronic. Acute back pain occurs for a short period. It could last for hours or a few days. However, the acute back pain could cause insomnia. Lack of sleep due to the severe pains it brings could cause stress.

On the other hand chronic, back pain lasts for a prolonged period. It could last for days, weeks or even months. If not attended early it could result in stress, depression, and high blood pressure among other adverse effects. So there is a need for anyone suffering from any back pain to seek medical care.

Many physicians recommend deep tissue massage which has been found to be very effective in relieving back pain. The deep tissue massage is good because it focuses on the deep layers of the muscles and tissues. Below are the points on how deep massage helps relieve back pain.

Increased blood circulationDeep tissue massage helps reduce tension in the muscles and tissues. Thus, increases blood flow allowing the muscles and tissues to be fed with nutrients. The increased blood flow also helps in getting rid of the metabolic waste.

Enhances sleep When deep tissue massage is done by a professional, it helps deal with stiffness in the muscles. It also helps deal with widespread pain. The tension in the muscles is best reduced by deep tissue massage. When muscles and tissues relax, a person could achieve good sleep.

FlexibilityThe deep tissue massage helps restore strained or torn muscles. Even the tight muscles recover from deep tissue massage. When this happen the back gets back to normal- motion at the back gets back to normal.

The feel good hormones also get a boost from the deep tissue massage. It is, however, advisable for the people suffering from back pains to seek medical advice before committing to getting a massage. Even though, deep tissue massage does not alter any tissue arrangement, unlike surgery it always good to get a recommendation from a qualified physician because back pains could be caused by something more serious.

About Us

We have been working hard at making sure that all of our massage experts are fully trained and qualified in a whole variety of different types of massage, so that they can meet your every need. Believe it or not, there are some people who do not actually know that there are a number of different massage techniques, if you ate one of these, never fear as we are here to help.

Whether you just want to talk to us about the different types of massage techniques we have on offer and what they involve, or if you are looking for a full on massage, you have come to the right place. Our experts are on hand 24/7 for all your massage needs, so just get in touch and we will help you as soon as possible.